HOLISTIC COACHING & HEALING
You want to love your life.
You want deep, fulfilling [sexy] relationships.
You want passion and purpose - to wake up inspired.
You want to feel grounded, CONFIDENT & energised.
YOU want to heal SO YOU’RE FREE TO MOVE FORWARD.
You want a coach who has rich life experience of their own, who truly sees and hears what you’re going through.
born & raised in sydney, australia.
I am a certified Transformational Life Coach, Neuro-linguistic Programming, Hypnotherapy, Time Line Therapy™, Trauma & Trigger Therapy and Integrated Somatic Trauma Therapy, meditation, 200hr Yoga teacher, E.F.T and Reiki 2 energy healer.
In my early twenties, I graduated with a Bachelor of Design in Visual Communications, and over the next 2 decades I lived and worked in Hong Kong, London, New York and Los Angeles, in creative direction, product development, brand strategy, publishing and philanthropy. Curious?
I moved countries 9 times in 14 years, had businesses, worked and partied hard, ran a 250km ultra marathon, published a biography and then… changed industries at the peak of my career. Over those years I became a master in setting goals, and even better at pushing my limits into unhealthy extremes.
I understand what it feels like to be disconnected from yourself, overwhelmed and burnt out. I was all GO and no FLOW and I had to find a way to course-correct.
By “doing the work,” I was able to re-connect to my heart, heal my trauma, clear limiting beliefs, empower myself, align my passion with purpose that lit me up —and find deep juicy love.
Now, I wake up everyday just to see my clients have these “Ahaaa moments” and turn their lives around. I work with entrepreneurs, CEOs, creatives, mama’s, academics alike who are ready for the next level.
WORK WITH LULU
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1:1 SOUL FITNESS SESSIONS
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
12 and 24-week programs.
Click here
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TRIGGER TRAUMA THERAPY™️
Trauma & Trigger Therapy™️ is a unique and intensive method designed to heal trauma and trauma-related issues, (anxiety, depression, fears, chronic pain, phobias, C/PTSD) in just 7-12 sessions.
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SECURE, MATURE & READY 4 LOVE!
Coming Soon!
My 6 week group program to help women heal insecure attachment & become Secure, Mature, and Ready to attract healthy lasting SECURE love!Register your interest here!
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WOMENS & MENS CIRCLES
A transformational experience, Womens and Mens Circles connecting individuals, nature and wisdom, online and in-person every month. Register your interest to join the next circle.
Click here.
CONSIDER THE COST OF A BOOK, A COURSE, A COACH.
then CONSIDER THE COST OF BEING IN THE SAME PLACE ONE YEAR FROM NOW…
1:1 SOUL FITNESS SESSIONS
PERSONALISED
Each Soul Fitness program is designed specifically for You. Clients come to me feeling stuck, and more often than not, their issues spread across a few areas of their life.
From a desire for deeper intimacy and connection in relationships to a sense of purpose or redirection in their career or business, healing past wounds or attachment issues, lacking confidence, feeling lost, overwhelmed with anxiety, or just a nagging sense that something is missing and their has to be more depth to it all...
TARGETED
I offer a free 30min discovery call after which we decide on a 12 or 24 week program. We begin by defining what you want and where you’d like to go during our work together.
We meet weekly or bi-weekly for 60 or 90 minute sessions on zoom. As part of my approach to coaching, I’ll use my holistic coaching methodology outlined above. I will ask you difficult questions –yes, it may be uncomfortable at times, but this will be rewarding.
COLLABORATIVE
You will receive a weekly recap, and tasking - yes you have to flex your muscle between sessions too! Where applicable, you will get recorded meditations or hypnosis, visualisation tools, techniques, notes and an in-between support and accountability check-in. Our work is 100% confidential.
If you do the work you will get results. I go all in, and I only accept clients who are prepared to do the same.
1:1 TRIGGER & TRAUMA THERAPY™️
UNIQUE METHOD
Trauma & Trigger Therapy™️ (TTT) is a unique method that heals trauma and trauma-related issues, (anxiety, depression, fears, chronic pain, phobias, PTSD) without going into the detail of the trauma itself, which can trigger and reactivate a trauma response.
By dealing with the underlying cause, TTT removes the triggers from your past, returns your sympathetic nervous system back to calm and restores you to a state of empowerment.
TARGETED
I offer a free 30min discovery call to decide if this program is right for you.
The beauty of TTT is that you never have to go into the detail of the trauma itself, which can trigger and reactivate a trauma response. We begin by defining what you want and where you’d like to go during our work together. After this, we follow a 7 week protocol for healing and transformation.
Sessions are 60-120 minutes on zoom so that you can do this deep work in the comfort and safety of your own home.
7-SESSIONS
It is a super fast and intensive process done with extraordinary ease and effectiveness.
Using a components of Hypnotherapy, Neuro-Linguistic Programming and Gestalt Therapy, Mindfulness, Parts Therapy, Timeline Therapy, this specific method has been created to be worked through in 7 sessions.
“Most people try to change their LIFE (personal reality) without trying to change theMSELVES (THEir personality).”
– Joe Dispenza.
what is holistic Coaching & HEALING ?
Holistic Coaching & Healing is a blend of science, spirituality & mindset work suited to individuals seeking deep and lasting soul-centred change.
I know from lived experience the ways in which the personal impacts the professional - and vice versa. In my experience, the You that exists at home, —is the same You who shows up at the office or goes out to lunch with friends. The good news is that when You uplevel one area, it positively impacts all others.
I operate on the philosophy that there is nothing wrong with you, rather it is the programs and paradigms you’re operating out of. I found “coaching,” without unearthing and healing root causes, patterns and limiting beliefs, kept me stuck in a loop - same situation in a different time or place. I was trying to kick goals and change my reality, without changing my-self. This was incredibly frustrating and over time, it left me feeling helpless and stuck.
To get real transformation, I take a holistic approach, drawing on and combining the following:
My transformational coaching toolkit which involves a “whole person,” (mind, body, soul) approach to achieve authentic, aligned outcomes.
Holistic, trauma informed practices grounded in neuroscience including meditation, breath-work and embodiment practices - keys to consciousness, without which we cannot break the habit of being ourselves.
Self inquiry to deconstruct our conditioning and habits, including shadow and inner child work, revealing patterns and limiting beliefs.
Cutting edge tools of Neuro-Linguistic Programming, Time Line Therapy™, Trauma & Trigger Therapy™️, Hypnotherapy, E.F.T, Parts work and other somatic trauma therapy modalities (for C/PTSD and related issues), used to heal and install new “neurological hardware.” These tools have extremely rapid, powerful, and lasting effects.
In both Soul Fitness and the TTT program, our work is a partnership, focused on developing your awareness, thinking, and abilities in order to help you identify and achieve personal and professional goals. This unique approach provides access to deep healing and creation, empowering clients to create lives they LOVE.
If you’re ready to DO THE WORK, let’s have a chat.
SOUL FITNESSS… What they’re saying…
Trigger trauma therapy - what they’re saying…
“the middle road becAME a leopard print runway”
— Lulu Cooper